Day 32 of the 75 hard

Hello my loyal disciples. I have one more day of kettlebell swings and then I am free! Words cannot describe how excited I am to be done with that challenge. 

Outdoor workout:

500 kettlebell swings 9500 out of 10,000

Indoor workout: 

Pull ups 5x10

Seated face pull 5x10

Lat pull-down 5x10

Single arm dumbbell row 5x10 for each arm 

Dumbbell biceps curl 5x10

Cable straight bar curl 5x10

Breakfast: 1 banana, 50 grams of whey protein

Second Breakfast: 6 eggs 

Snack: 2 small pieces of pineapple, two tablespoons of almond butter with honey 2 babybel mini’s 

Lunch: 4.4 oz. of lamb 5.1 oz. of vegetable medley: beet greens brussels sprouts .5 onion, sautéed with bacon, 50 grams of whey protein

Snack: 4.4 oz. of Cajun style antelope breakfast sausage, 1 green bell pepper

Dinner: Lettuce wrapped ⅓ burger with cheese, guac and tomato, and 50 grams of whey protein.