Day 62 of the 75 hard

Hello my loyal disciples! The battle against the chub rages on tomorrow!

Outdoor workout:

60 minute walk 

Indoor workout:

Incline dumbbell bench press (warm up 2x10) Working set 4x10

Machine chest press 4x10

Seated dumbbell shoulder press 4x10

Incline dumbbell front raise 4x8

EZ-bar skull crusher 4x8

Double-arm triceps kick-back 4x8

Triceps dip 4 sets to failure 

Meals: 

Breakfast: 48 protein shake with blueberries , and 1 Banana 

Second breakfast: 8.4 oz. of ground turkey, purple cabbage and one half onion, and 1 avocado

Snack:17 gram protein bar

Lunch: 5.5 oz. of antelope sausage and 7.7 oz. of cauliflower rice 

Dinner: 9.0 oz. of lamb 12.3 oz. of rice 1 avocado