day 12 of the 75 hard

Outdoor workout:

45 minutes of cardio

Indoor workout:

Pec flys 3x12 

Dumbbell press 3x10

incline  press 3x10

Dips 3 set to failure

abs

Meals:

Breakfast:6 eggs, 1 avocado. and 50 grams of whey protein.

Lunch: Ground Turkey with purple cabbage, and one quarter onion, and 50 grams of whey protein.

Snack: 2 protein bars 41 grams of protein 

Dinner: Ground Turkey with purple cabbage, and one quarter onion