Rik Brooks

Spring training Day 18

Rik Brooks
Spring training Day 18

Hello my loyal disciples! Happy Monday 2500 swings down 7500 to go! The battle against the chub rages on tomorrow!

Outdoor workout: 

500 Kettlebell swings

Total miles: 0

Goal: 6 miles 

Total swings: 2500

Meals:

Breakfast: 4 eggs 

Lunch: 12.2 Oz of chicken and 9.4 Oz rice 

Dinner: One large Hot and Jazzy Yumm Bowl