Spring training Day 19

Hello my loyal disciples! The journey continues; slower than I would like, but I am moving forward each and everyday!

Outdoor workout: 

9.5 mile hike 

Total miles: 0

Goal: 6 miles 

Total swings: 2500

Meals:

Breakfast: 5 eggs and two pancakes 2.3 Oz of maple syrup 

Lunch: pesto pasta salad with a burger and fries 

Dinner: 6 Oz of rice with 6.1 oz of chicken