Day 23 of the 75 hard

Hello my loyal disciples! Please see today's victories!

Outdoor workout:

500 Kettlebell swings 6,500 out of 10,000

Indoor workout:

Flat Dumbbell Press 2 sets, 5-10 reps (rest 1 min.) 4 sets, 10 reps (rest 2 min.)

Barbell Incline Press 4 sets, 10 reps

Seated dumbbell shoulder press 4 sets, 10 reps

Dumbbell Lateral Raise 4 sets, 10 reps

EZ-bar skullcrusher 4 sets, 10 reps

Triceps Rope Press-Down 4 sets, 10 reps

Meals:

Snack: 20 gram protein bar 

Breakfast: 4 ducks eggs 50 grams of whey protein

Lunch: 17 oz. of purple cabbage, broccoli and ground Elk

Dinner: Cesar Salad