Day 25 of the 75 hard

Hello my loyal disciples! I hope everyone crushed their Monday. Today was all about active recovery, tomorrow I will go to war with my legs. The battle against the chub rages rages on tomorrow!

Outdoor workout: 

Ab circuit and yoga 

Indoor workout 

45 minutes of cardio 

Breakfast: 1 Banana ,50 grams of whey protein

Lunch:4.5 oz. of antelope and 4 duck eggs 

Snack: many spoonful’s of almond butter and a little honey

Dinner: Lettuce wrapped ⅓ lb cheeseburger and  42 gram protein shake