Day 27 of the 75 Hard

Hello my loyal disciples! We did, we made it through hump day. I hope that you all are having a great week. The battle against the chub rages on tomorrow! 

Outdoor workout 

3.4 minute walk 

Indoor workout:

Do two warm up sets of 5-10 reps (rest 1 min.)

Barbell Bench Press followed by 5 sets, 4 reps (rest 3 min.)

Barbell Incline Press  5 sets, 4 reps (rest 3 min.

Military press followed by 5 sets, 4 reps (rest 3 min.)

Close-grip bench press 5 sets, 4 reps (rest 3 min.)

Meals:

Breakfast: 1 Banana, 50 grams of whey protein 

Second Breakfast: 4 duck eggs  3 oz. of antelope sausage 

Lunch: 3 oz. of spaghetti squash and 3.4 oz. of elk liver with onions 3 slices of cheese 

Dinner: 4.7 oz. of Elk liver 7.8 oz. spaghetti squash 3.5 oz. of smoked salmon