Day 46 of the 75 hard

Hello my loyal disciples! Day two of the power being out at my home. The refugee life comes with many challenges. Thankfully I am overcoming them. Power willing, I am going to do a midweek recap because I have a lot of stories to tell you guys. 

Outdoor workout:

60 minute 

Indoor workout:

Lat pulls 3x15

Dips 4x15

triceps rope pull down 15,12,10,8

Reverse grip EZ bar pull downs 3x12

Cable rope curls 3x10

easy bar curls 2x15

Breakfast:1 banana, half cup of oatmeal with half tsp of butter, 2 tsp of apple butter 2 tsp pacific chai powder

Lunch: Chipotle salad 

Dinner: Chicken, rice, beans, sour cream, guac.

Supper: Apple, 20 gram protein bar