Day 50 of the 75 hard

Hello my loyal disciples! We finally made it to Friday! I am writing this from my phone  so please excuse any typos :) I will edit this post on my computer tomorrow from a coffee shop! I hope I get my internet back tomorrow.

Outdoor workout: 

60 minute walk 

Indoor workout: 

Two warm up sets of ten for each lift.

Bent over rows 2x3

pull ups 2x10 followed by 2x3 weighted pull ups

Barbell curl 2x3

Shoulder shrugs 2x3

Breakfast: two 20 gram protein bars

Lunch:8.3 oz. of pork tenderloin 4 oz. of cabbage

Dinner: 40 gram protein shake, 5 oz. of turkey breast with two baby Bel minis.