Day 57 of the 75 hard

Hello my loyal disciples! We made it to Friday. I hope you all had a lot shorter of a week than I did. 

Outdoor workout:

20 minutes of Jump rope 

25 minute walk  

Indoor workout:

(2 warm up sets for each lift of 5-10 reps)

Barbell back squat 4x3

Sumo deadlift 4x3

Leg press 4x3

Stiff leg deadlift 4x3

Meals: 

Breakfast:1 banana, one 48 gram protein shake, and 1 can of sardines 

Lunch: 8.5 oz. of chicken thighs 2.7 oz. of kale 

Snack:40 gram protein shake 

Dinner: Steak burrito