Day 60 of the 75 hard

Hello my loyal disciples! We made it to Monday! The sun was out and spring seemed to be in the air! I only have 15 days left!!! The battle against the chub rages on tomorrow!

Outdoor workout:

60 minute walk 

Indoor workout:

chin ups 3x10

rope curls 3x15

Rope hammer curls 3x10

Bar cable curls 3x10

rope pull downs 3x15

single arm rope curls 3x10

reverse grip cable pulldowns 

Meals: 

Breakfast: 6 eggs. 

Second breakfast: 48 gram protein shake, 1 banana

Lunch:8.2 oz. of ground turkey, purple cabbage and one half onion 

Meal: 1 cup of rice,4.8 oz. of antelope breakfast sausage   

Dinner: 1 steak fajita burrito