Spring training Day 2

Hello my loyal disciples! It feels pretty damn good to be getting back into the swing of things. I am slowly developing a routine, and taking the correct steps to harden my mind. The battle against the chub rages on tomorrow!

Run Length: 2.3

Total: miles ran 2.3

Goal: 6.0miles 

Meals:

Breakfast: 48 gram protein shake with blueberries 

Second Breakfast: 4 eggs and 3 strawberries 

Lunch: 2 lamb chops, and  a mixed green salad with strawberries and pecans

Dinner: BBQ chicken with roasted sweet potato and zucchini 

Workout:

Front squats 4x8

Lounges 2x8

Dumbbell stiff leg deadlifts 2x8

Leg press machine calves two sets to failure