Day 20 of the 75 hard

Hello my loyal disciples! Please see the daily victories below. The battle against the chub rages on tomorrow! 

Outdoor workout:

500 Kettlebell swings 6,000 out of 10,000

Indoor workout:

Barbell Row 2 sets, 5-10 reps (rest 1 min.) 4 sets, 3 reps (rest 3 min.)

Barbell Curl 2 sets, 5-10 reps (rest 1 min.) 4 sets, 3 reps (rest 3 min.)

Barbell shrugs 2 sets, 5-10 reps (rest 1 min.) 4 sets, 3 reps (rest 3 min.)

Rope curls 3x12 

Meals:

Breakfast: 6 eggs, 2 cups of baby Arugula, and 50 grams of whey protein. Larabar

Snack:2 larabars 

Lunch: two 20 gram protein bars 

Dinner: 3 drumsticks with 12 oz. of sweet potatoes.