Day 21 of the 75 hard

Hello my loyal disciples! I am changing as a man, and it is for the better. I truly believe you reap what you sow, but I do not  think I quite understood what that meant until today. Someone took an account from me at work. I was extremely  pissed off for maybe 5 minutes. Then I decided to give this rep all of the information that would allow him to be successful, and maybe land new  business for the company. If I want to be successful in the corporate world I need to help others in that regard as well.

Ego is both a blessing and a curse. I hope the side of my ego that showed anger died today.  I am working on becoming  a much kinder person who is interested in helping others foster greater success in all arenas of life. I know it sounds a little woo woo, but that is the kind of energy I am going to be putting out into the  world for the rest of my life. That is all I have for you all today, but I will leave you with this. Each day all of us are getting a little bit better. I am extremely thankful for everyone who is on this journey of self-improvement with me.  May the Church of the Chubby reign supreme. The battle against the chub rages on tomorrow!!! 

Outdoor workout:

2.5 mile run with hill sprints

Indoor workout:

bicep curls on machine 3x10

bicep rope curls 3x15

dumbbell hammer curls 3x10

Preacher curls 3x7 

Reverse curls 3x10

Single arm tricep extensions 3×12 add one drop set 

Overhead tricep extensions 3x7

overhead single arm tricep extensions 3x7

skull crushers 3x5 (heavy)

Meals

Breakfast: 6 eggs 50 grams of whey protein 

Lunch: 7.7oz of lamb 7 one cup of arugula 

Snack: 20 gram protein bar 

Dinner: Grilled turkey breast & grilled onion, ham, melted Swiss-American cheese & mustard.