Day 5 of the 75 Hard

Hello my loyal disciples!Slowly, I am starting to catch momentum. I am waking up slightly earlier and getting all of the required  tasks finished in a timely manner. More work is needed to get where I need to be, but at least I am moving in the right direction. My body seems to be responding better, and my mind grows stronger everyday. 

Outdoor workout:

20 minutes of jump Rope followed by a 25 minute walk.

Indoor workout:

Bench Press  4x8 *2 sets with chains 

triceps rope pulldowns 3x20

incline bench 4x8

dips 3 sets to failure

reverse grip tricep pull downs 4x12

decline bench 3x8

pec deck flys 3x10 

Meals:

Breakfast: Coffee with 1 tablespoon of butter, 1 tablespoon of MCT oil, 1 teaspoon of pine pollen,

1 teaspoon of chaga extract powder

6 eggs,1 banana, and 50 grams of whey protein 

Lunch: Grass Fed hamburger mixed with purple cabbage and onion

2 calf livers with onions

Dinner:

1/2 lb. guacamole bacon burger lettuce wrap & bacon chicken lettuce wrap