Day 42 of the 75 Hard

Hello my loyal disciples! I am reasonably sure I pulled my right quad today while squatting. I will write more about that tomorrow. The battle against the chub rages on!

Outdoor workout:

20 minutes of abs

5 minutes of jump rope

20 minutes of stretching

Indoor workout:

Barbell Back squats 4x5

Barbell Deadlift 4x5

Stiff legged deadlifts 4x5

Breakfast: 4.1 Oz of  antelope sausage  6 eggs 

Second breakfast: 48 gram protein shake

Lunch: 12.5 Oz of chicken breasts and 1.5 avocados

Snack: 40 gram protein shake

Dinner: 1 Urban Farmer BBQ Chicken sweet potato crust pizza 14.8 Oz