Day 43 of the 75 hard

Hello my loyal disciples! We finally made it to Friday. Portland got hit with an ice storm and my gym closed, I had to adapt and bust out the kettlebells tonight.  

Outdoor workout:

60 minute walk 

Indoor workout:

200 kettlebell swings 

20 kettlebell snatches 

kettlebell press 2x20

Breakfast: 5.4 oz. of beets 4.1 oz. of  antelope 17 gram protein bar

Lunch: 12 oz. of egg salad, 4 oz. of turkey breast  two 17 gram protein bars 

Dinner: 48 gram protein