Spring training Day 4

Hello my loyal disciples! We finally made it to Friday!  I finished my goal of six per week today, and I had a pretty amazing lift. The battle against the chub rages on tomorrow!

Run Length: 2.3

Total: miles ran 6.9!

Goal: 6.0miles 

Meals:

Breakfast: 40 gram protein shake with blueberries, 16 Oz of beef bone broth 

Lunch: 4 duck eggs 6.9 Oz of liver and onions 

Snack 30 gram protein bar

Dinner: 3 slices of pepperoni pizza (from sizzle pie) 

Workout:

Neutral grip pull up 2x5

Neutral grip pull up 2x8

Barbell seal row 2x8

Lat pulldown 2x8

Dumbbell bent over row 2x8

Alternating dumbbell curl 2x8

Single arm cable concentration curls 2x8