Spring training Day 14

Hello my loyal disciples! We did it, we made it through another day of hard work. I was able to run three miles as planned, and get a pretty damn good lift in later on in the day. Life seems to be operating in a flow state, and I fucking love it.

Outdoor workout: 

3 mile run

Goal: 6 miles 

Gym Workout:

Barbell back squat 3x5

Leg curls 4x8

Leg extensions 4x8

Back extensions 4x8

Total swings: 1,000

Meals:

Breakfast 4 eggs and one half onion

Lunch: Lamb shoulder steak 10 Oz and a mixed green salad with olive oil and salt dressing

Chub: 2 cupcakes :( 

Dinner : 1 Hawiian mod pizza