Day 36 of the 75 hard

Hello my loyal disciples! We did it, we made it to Friday! I hope you all had a great week, and I hope you have an even better weekend. The battle against the chub rages on tomorrow! 

Outdoor workout: 

60 minutes of Bikram yoga and 45 minute walk to stay compliant 

Indoor workout:

Bent over rows 4x5

Pull ups 4x5

Barbell curls 4x5

Cable rope curls 3x12

Breakfast: 1 banana, 48 grams protein with some berries

Snack: 1 can of sardines 

Second: breakfast: 6 eggs 3 oz. of cottage cheese

Lunch: two 20 gram protein bars, turkey breast and cream cheese

Dinner: 2 chicken breasts with red onion, red pepper, jalapenos, green salsa,  pepper jack cheese, lime, 1 ½ avocados, and cauliflower rice (wasn’t able to weigh this due to being fed by my lovely girlfriend).